So Amelia and I watched an episode of the Blacklist (we're still a few episodes behind) but it's still SOOOOO good! You must watch it if you haven't. GO, do it NOW!
Here's a video sample:
The Blacklist
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Everyone's a Nerd
Were you the guy who got stuffed in a locker in high school or the one doing the stuffing? You may have thought that by being a jock, you may have surpassed the concept of nerd-dom. The fact is, you haven't! You're a nerd, a Sports Nerd.
Everyone is a nerd in their own way. You just have to consider what you're passionate about. The definition of nerd is: a single-minded expert in a particular technical field.
This could be about anything you are overtly studious about. Jocks spend countless hours a week working on their plays, cheerleaders their routines, skateboarders their stunts, and so on.
Tell your kids it's okay to be a nerd. Teach them to follow their passions and be the best they can be at them, and their nerdiness will shine!
(And make sure they aren't the nerds who beat other nerds up!)
Organically Managing My Crazy...
As the years go by, there are more and more things I learn about ADD/ADHD type symptoms, things I've come to simply call 'My Crazy'. These symptoms are not mutually exclusive to ADHD. It is unknown if the symptoms related to me are ADHD. They could be symptoms from my thyroid disease or even Bipolar Disease. There are many causes for symptoms of varying degrees of interest, excitement, and ability to focus. The more familiar I become, the more I understand the struggles I've dealt with since childhood.
Here are the 5 most important things I have utilized in learning to control and manage severe ADHD.
1. Acceptance. While ADHD and ADD are technically chemical imbalances, Bipolar is a Mood Disorder and Thyroid is a Physiological Issue, the foundations are all the same. They take place WITHIN us one way or another, and are things that make us different, it's not the end of the world! The hardest thing about my crazy as a kid was no one was willing to accept that I had it or allow me to even be tested. Instead of imbalanced, I was stupid, underachieving and lazy. Acceptance by not only those diagnosed is vital, but more so by the support system they have. The people who will prevent them from feeling broken, damaged or like pariahs. While Thyroid, ADHD and Bipolar are clinically diagnosable, and some even can be disabilities, here are some supplements to help be manage them to strive more for normal lifestyles. But it starts with the attitude towards the situation being faced. Ignoring it will only have negative consequences in the future, possibly making the person who's dealing with it dislike, or possibly, hate themselves because of it.
3. Vitamins. I take Pycogenol and B Complex for the ADHD/ADD symptoms. The pcycogenol and b complex together allow to calm down the clutter in my head and allow me to focus. When I'm having a super bad day, low energy and even lower motivation, I reach for the Living Energy for an extra boost.
- Pycogenol is a concentrated natural extract from the bark of pine trees that grow in the Landes Forest of southwestern France. It's the only species of tree that grows in this 4,000 squiare mile forest. These pine trees contain concentrated levels of unique favonoid compounds that support the bodies ability to neutralize the radicals. Free radicals (reactive moledules) can inhibit the immune system and expedite the againg process.
- Referred to as vitamin B complex, the eight B vitamins — B1, B2, B3, B5, B6, B7, B9, B12 — play an important role in keeping our bodies running like well-oiled machines. These essential nutrients help convert our food into fuel, allowing us to stay energized throughout the day. While many of the following vitamins work in tandem, each has its own specific benefits — from promoting healthy skin and hair to preventing memory loss or migraines.
4. Meditation. It's never too early to learn how to meditate, or have 'quiet time'. As a kid, it's going to be very hard for them to find ways to quiet their minds. This is why kids act so spazzy at times. My mind is always like a super overflowing filing cabinet that has absolutely no organization. Now imagine trying to find what you need. The frustration and panic that comes from this is constant, because I have to struggle to even speak sometimes, because I loose the most basic of words from my mind being so jumbled.
It causes me to have irrational panic attacks and makes it really hard to think on a dime. Things I learn are harder to remember and it's always been that way. As a kid, I was smart, but worked harder than anyone I knew for average grades. In high school, the ADHD was too much for me to handle on my own, and I spiraled out of control.
For those who have kids with ADHD, take some time everyday to teach your kids how to take care of their mind, their sanity and strive to encourage them to work on finding inner peace. Having them focus on one point on the wall while listening to a calming CD's (meditation or classical music), they can train themselves to find peace in the quiet rather than horror (like I did for so long). Learning how to find peace in the silence will give children with ADHD a huge head start if it rolls over into adulthood.
5. Self-Awareness. This may very well be the hardest one. How does a person become self-aware when they are essentially freaked out by their own mind? The previous four points work wonderfully together to get you here. Self-Awareness is important because you have to listen to how you feel and listen to how you feel about yourself. One frustrating thing about my crazy is I can go from being stoked about a party, event or outing, and all of a sudden just be blah. ITS OKAY! Before you get angry at yourself and force yourself through it, evaluate whether or not you need to. Sometimes, pushing through is just what you need, but sometimes, it's the opposite. Self-Awareness is the hardest to overcome, and takes the longest amount of time. I'm 28 now, and I've been self-aware about six years. That means I spent the better part of 20 years letting my crazy control me. I don't think that by giving in to the downs or blahs is letting my crazy win, but allowing yourself that much needed recoup. My crazy varies, in extremes. Being around people will sometimes energize me and I feel like partying for days, but it can also exhaust me in other circumstances. Your body/mind will tell you what it needs. Don't be afraid to listen to it. There is always tomorrow, save your sanity today.I hope that this blog will help someone counter the mental anguish that our crazy brings with peace, the anger with patience, and the frustration with hope. These are my goals every day, and while every day is a struggle, each new day is proof of an accomplishment.
Needless Tattoo?
I saw a co-worker wearing this yesterday and I had to share it for anyone who hasn't discovered May's Tattoo Eyeshadow.
Product Description:
- Longest lasting shadow in brand
- Cream gel smooths on for vibrant color that does not fade
- Ink tech that creates up to 24HR wear, with intense color saturation
- Cream formula keeps colors vibrant
- Safe for sensitive eyes & contact wearers
To Use:
- Using fingertip or brush, sweep all over desired area from inner corner and outwards
- For added intensity, add extra layers.
The Extra Smart Stuff:
- USA manufactured
- .14 oz
- Ophthalmologist-tested
Which color do you like the most of these 5?
Ronny Will Survive!
Time flies when you go to work everyday! Yikes! I'm so sorry it's been a week for the (maybe) 4 people who care about my blog. :)
I promise I'll do an indiezine style post this week. I think I'm going to feature a poet, a musician, author and small business. ^_^
If anyone have a request of who or what, be sure to let me know!
One person I certainly want to write about today is Bernie Sanders, no, don't worry. I'm kidding. (I'm a huge Bernie supporter, tho. Just for the record)
Ronny Morris! Now you've probably not heard of him before today, but he's worth knowing about. Ronny's not only a musician, he's European and an advocate for the earth and her beings. I respect him tremendously for that.
Here is a video of one of his songs. It was posted a year go, but it's one of my favorites.
Find Ronny on:
He was involved with Greenpeace in their Save The Arctic Campaign, where he dressed up as a Polar Bear and held a sign that said "Save The Arctic." He made great strides in building awareness of the polar ice caps and how their melting away is destroying the habitat of so many living creatures.
Until next time,
xoxo
The Art of Yumm, Part 3
How appropriate that a post about BENTO be on my birthday! I am saving up to get all the fun things to use to make bento, fun bento at that. Here is the third, and final, installment of The Art of Yumm.
Post 3/3
Nintendo DS Controller Bento
Aww.. Is it a mouse or a bear?
Cute Kitty Bento
Spongebob Bento
Ladybug Bento
Panda Bear Bento
It only seems fitting we end with a Pokemon Bento.
Salutations and Hallucinations!
Hey guys! My boyfriend, Michael is going to write a quick blog for ya! Enjoy!
Hello folks. Say hi to your favorite male blogger on Indiestry Talk. Of course, I'm the only male blogger...still...
LOW EXPECTATION VICTORY!
Did the ones put off by my writing style leave yet?
Good.
As a blogger, my main goal is to try and introduce you to the stranger things in life. I want the world to understand that the world is strange, and sometimes wonderful. In that, I will show you what causes me to be full of wonder.
(Editor's Note: We apologize in advance if something he posts is strange. Free labor is nice and food isn't cheap.)
For this week, it's my favorite Disney parody.
Enjoy.
Big Eyes @ The Nasher Sculpture Center, Post 2
The first half of this post can be found at Big Eyes @ The Nasher Sculpture Center, Post 1 from September 17, 2015.
This was a great experience. Amelia and I met up with some friends of hers. It's nice to be getting out more and more.
Here is the trailer to remind you what the movie Big Eyes was about. It considered an indie film, but features some great talent including Amy Adams, Christoph Waltz and Krysten Ritter.
Images post 2/2
The Art of Yumm, Part 2
Post 2/3
Baby Birds Bento
Calvin & Hobbs Bento
Flowers Bento
Aww.. cute Octopub Bento
Angry Birds Bento
Hello Kitty Bento
CHRISTMAS BENTO! Penguins and Elves
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Tuesday Thoughts and Reflections (The Pope, The Kitty, & The Job)
New job has been intense. I worked overtime yesterday and was at work a total of 10 hours! It being my first overtime day, and the busiest day of the week, it was more for us newbies than the seasoned CSR's.
I managed to find someone to corrupt, tho. My supervisor wants me to bring in some Kombucha for him to try! That's going to be interesting. I'll let you know how it turns out.
The Pope is in town today! While I'm not Catholic, I look forward to hearing what he has to say. I have read up on his viewpoints, and all I can say is I don't agree with most of them.
Now from the Pope to a new and inappropriate adult puppet show..... THE MUPPETS!!!!
I'm Excited.
"..make my life a bacon-wrapped hell on earth!" *dies*
The cat is in a culture-shock of sorts, as neither of her parents are home full-time anymore. Luckily, Amelia gives her some love here and there and feeds her when we're super late getting home.
Tonight, I think I'll be catching up on my Once Upon a Time and Blacklist. <3
What are your new job stories? Do you have a favorite moment the first couple weeks of your new job? Post on our FB Page your stories! www.facebook.com/indiestrytalk or tell us about your favorite shows!
Until next time,
xo
Friday...
Friday after our first Full Week at the new job!
Here are some images I found to celebrate Friday!
Big Eyes @ The Nasher Sculpture Center, Post 1
This post has been very delayed, but I decided it had to be posted! We saw Big Eyes at the Nasher on this huge screen that was held vertical by something similar to a bounce house. It's a bit insane, but it makes sense!
Here is the official trailer for Big Eyes, starring Amy Adams, Christoph Waltz, and Krysten Ritter.
I'll do the images in 2 parts, 10 images in each! Part 1:
The Art of Yumm, Part 1
If you have ever watched anime, you are probably already familiar with Bento. Now, Bento is not for the faint of heart... it's actually for those who LOVE food that smiles back.
They taste as good as they look, too!
I lack the skill to make amazing Bento, as I have tried and failed. Here are a few of the infinite images of Bento Boxes on the web...
Post 1/3
PICA...
This one is classic
Rolling Waves
The Nightmare Before Christmas
Aww.. Sleeping Bear
Three-layer Bento
Sony Game Controller Bento
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